Smoking / vaping

Addiction

Chronic pain

Weight issues

Phobias

Performance issues

IBS

Anxiety

Depression

Stress

Insomnia

Low confidence / self-esteem

OCD

Anger issues

Solution-focused hypnotherapy for a range of conditions

FAQs

What is hypnotherapy used for?

Hypnotherapy is used to treat a variety of health issues as well as helping people reduce stress, change unwanted habits and build confidence by accessing the subconscious mind in a safe, focused state.

What is solution-focused hypnotherapy?

Solution-focused Hypnotherapy combines modern talking therapy with hypnosis to help you focus on solutions rather than problems, using your own strengths and resources to create lasting positive change.

Is hypnotherapy safe?

Hypnotherapy is completely safe when carried out by a trained professional. It is a natural and collaborative process.

How long is a session?

A hypnotherapy session lasts around 50 minutes, giving enough time for discussion, relaxation and trance work without feeling rushed. Smoking and vaping cessation requires approximately 2-hours.

What should I expect?

A hypnotherapy session feels like settling into deep, soothing relaxation while staying fully aware and in control of your thoughts and choices throughout.

How many sessions are needed?

The number of sessions depends on individual goals and will be discussed at your initial consultation. Typically, simple phobias require 4 sessions and anxiety related issues require 6-12 sessions. Smoking and vaping cessation is a one off 2-hour session.